Thursday, May 21, 2009

Banana Oat Smoothie

This is one of my favorite breakfasts! It has protein, whole grains, active cultures, fruit and dairy. The texture is more like a drinkable yogurt, but the oats give it a great texture. It tastes great and is easy to whip up.

Serves 1

1 banana
1/2 plain yogurt
1/4 c quick oats
1/2 c milk
1 T honey

optional ingredients
blueberries, strawberries, 1/4 t cinnimon

Add ingredients in any combination that you like. Blend well and serve immediately.

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