Thursday, February 7, 2008

Healthy Colorful Frittata

This is a great dish to throw in any veggies that you like, it’s healthy, filling, and delicious!

1 c broccoli florets
¾ c sliced fresh mushroom
2 chopped green onions
½ c chopped tomatoes
2 handfuls of spinach leaves
1 T butter
1 c cubed cooked ham
8 eggs
¼ c water
¼ c Dijon Mustard
½ t Italian seasoning
¼ t garlic salt
1 ½ c (6 oz) shredded cheddar cheese
OR you can do half cheddar and half gueyier

Saute veggies (except spinach and tomatoes) in butter until tender. Add ham, and heat through. Remove from heat and keep warm. In a mixing bowl, beat eggs, water, mustard, Italian seasoning, and garlic salt until foamy. Stir in cheese, and ham and veggie mixture. Pour into a greased shallow 1 ½ quart baking dish. Bake @ 375 for 22-27 minutes or until a knife inserted in the center comes out clean.

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